“Summer bodies” are created ALL YEAR LONG! We can’t wait for summer to get ready for summer. We help you RESET, REGROUP, RELOAD every month - no matter your goals.
All workouts include full-length videos w/ clear voice-over details by @imrocksolid_fitness. Voice overs breakdown of each exercise personal modifications to make the exercise easier or more challenging.
All programs are developed for any fitness level looking to jumpstart/improve a current fitness routine.
Total Body circuits each training day to help enhance your glutes, lower/upper body, waistline, core/abs development of lean muscle for more shape/curves in all your goal-oriented areas.
These challenges also will diminish unwanted back fat stubborn fat along the waistline with our “smart eating” customized nutrition plan.
EQUIPMENT NEEDED
- Pair of Dumbbells (2) Light for Upper (1-2) Heavier for lower
- (light, medium, &/or heavy resistance)
- type mat for comfort
- At least 5x5 feet of clear space for workouts
***Even if you do not have all recommended pieces of equipment, you will still be able to modify the workouts as needed & have EFFECTIVE INTENSE WORKOUTS.
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All programs will be sent directly to your email following your purchase, a download link at checkout will also be shown. Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please or dm for faster customer support
